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Greens... in alphabetical order

Aibika (aka Slippery Cabbage)

Available in different varieties and all round.

The leaves of Aibika are high in vitamins A and C, and iron, and have 2% protein by dry weight.

Can be steamed, boiled, and stir fried.

Great for traditional Mumu.

POA

Aupa

Available all year.

Can be steamed, boiled, and stir fried.

POA

Choko Tips

Available all year.

Can be steamed, boiled, and stir fried.

POA

Cabbage Green Stem

POA

Cabbage White Stem

Available all year

POA

1/2

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