EAST NEW BRITAIN WOMEN & YOUTH IN AGRICULTURE COOPERATIVE SOCIETIES ASSOCIATION (ENBWYiACSA)

Beans (Long)

Available all year.

Low in Sodium, and very low in Saturated Fat and Cholesterol.

Good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper.  A very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Beans (short)

Available seasonally.

Low in Sodium, and very low in Saturated Fat and Cholesterol.

Good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper.  A very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Brown Onions

Available seasonally.

Low in Sodium, and very low in Saturated Fat and Cholesterol.

Good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper.  A very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Capsicum

Available in Red and Green and all year round.

Capsicums are low in Saturated Fat, and very low in Cholesterol and Sodium. They are a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.  They make a great healthy snack.

Catering

Many options available including Karamup and Mumu.

Spring Onion

Are low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

Eggplant

Available all year

Kaukau

Available all year

Taro

Available in different varities (photo is Kukos Taro) and all year round. 

Taro is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Vitamin B6 and Manganese.